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Complete Guide · 2026

Seedance 2.0 Prompt Guide

Everything you need to write perfect prompts for ByteDance's most powerful AI video model. From first prompt to cinematic output.

In This Guide

  1. What Is Seedance 2.0?
  2. Technical Specs at a Glance
  3. The Prompt Formula
  4. Writing the Subject
  5. Writing the Action
  6. Camera Language
  7. Style & Lighting
  8. Constraints (What to Ban)
  9. Full Prompt Examples
  10. Good vs. Bad Prompts
  11. The @Reference System
  12. Native Audio Prompting
  13. Troubleshooting Common Issues
  14. Pro Tips & Best Practices
  15. Copy-Paste Templates

1 What Is Seedance 2.0?

Seedance 2.0 is ByteDance's next-generation AI video model, built on a dual-branch diffusion transformer architecture. Unlike other video models that rely mostly on text prompts, Seedance 2.0 takes a "reference-first" approach — it excels when you provide visual, motion, and audio references alongside your text prompt.

Think of it like directing a film: you're not just describing what you want, you're showing examples of the look, movement, and sound you're after. The text prompt then fine-tunes the details.

Key difference from other models: Seedance 2.0 processes audio and video simultaneously (not as separate steps), which means lip-sync, sound effects, and ambient audio are generated natively as part of the video.

2 Technical Specs at a Glance

Up to 2K
Max Resolution
4–15s
Video Duration
6 Ratios
16:9, 9:16, 4:3, 3:4, 21:9, 1:1
~60s
Generation Time
12 Files
Max Reference Inputs
8+ Languages
Lip-Sync Support

3 The Prompt Formula

Every Seedance 2.0 prompt follows the same core structure. Think of it as filling in a template, not writing a poem. The model responds best to clear, structured prompts in this exact order:

Subject + Action + Scene + Camera + Style + Constraints

Each part has a job. Let's break them down one by one.

Important: Keep prompts between 30–80 words. Shorter, structured prompts consistently outperform long, poetic descriptions. Quality over quantity.

4 Writing the Subject

The subject is who or what is in your video. Be specific but concise. One clear noun beats a paragraph of adjectives.

WeakStrongWhy
"A person" "A 30-year-old woman with short black hair, wearing a linen jacket" Specific age, features, and wardrobe prevent identity drift
"A car" "A matte black 1970s muscle car with chrome bumpers" Era, color, material, and details anchor the visual
"A product" "A minimalist white ceramic mug on a dark oak workbench" Material + color + placement = stable frame
Rule of thumb: Descriptor + age/era + material/color + one distinguishing detail. That's your subject line.

5 Writing the Action

The action is the single movement happening in your shot. This is where most beginners go wrong — they pack in too many actions. Seedance works best with one clear action per shot.

Use Present Tense & Degree Adverbs

Write actions in present tense with intensity descriptors:

Weak

"Man roaring"

Strong

"Man roaring madly, veins visible on neck"

Weak

"Car turns the corner"

Strong

"Tires smoke as the car drifts 90 degrees around the corner"

Weak

"She walks and turns and waves and smiles"

Strong

"She walks slowly toward the camera, then stops and smiles"

Timing tip: You can add duration cues like "walks for 3 seconds, stops, turns around for 2 seconds" — Seedance respects these fairly well.

6 Camera Language

Camera direction is one of Seedance 2.0's strongest features. Use standard film terminology — the model understands it natively. The golden rule: one camera move per shot. Compound movements cause chaos.

Shot Sizes

Shot TypeBest ForNotes
Wide shot Establishing scenes, landscapes Pair with slow dolly or locked-off camera
Medium shot Subject + context, dialogue Handheld feels personal; gimbal feels polished
Medium close-up Talking heads, product hero shots Most versatile shot size
Close-up Emotion, detail Tiny push-ins work great; pans feel jarring
Macro / Extreme close-up Product textures, food, skin detail Keep camera very still

Camera Movements

MovementWhat It DoesExample Prompt Phrase
Dolly in/out Camera physically moves toward/away from subject "Slow dolly-in over 4 seconds"
Pan left/right Camera rotates horizontally to reveal scene "Gentle pan right revealing the cityscape"
Tilt up/down Camera rotates vertically "Slow tilt up from boots to face"
Tracking shot Camera follows subject laterally "Camera tracks alongside as she runs"
Orbit / 360 Camera circles around subject "Camera orbits the statue at eye level"
Handheld Slight natural sway, authentic feel "Handheld, slight sway, eye level"
Gimbal Smooth, stabilized movement "Gimbal-smooth follow shot from behind"
Locked-off / Tripod Completely static camera "Locked-off tripod, no camera movement"
Crane shot Vertical camera lift "Crane rises to reveal the valley below"
Aerial / Drone Overhead or high-angle perspective "Aerial shot descending toward the subject"
Avoid compound camera moves in a single instruction. Instead of "dolly in while panning right and zooming", write sequential beats: "Start with a slow dolly-in. Then gentle pan right for the final 2 seconds."

Lens Feel (Optional but Powerful)

7 Style & Lighting

Pick one strong style anchor rather than stacking adjectives. The model handles a single clear direction much better than five competing aesthetics.

Style Keywords

cinematic realism anime-style documentary cyberpunk neon retro film grain minimalist clean dark premium dreamy soft light UGC / vlog aesthetic cel-shaded

Lighting Keywords

soft key light volumetric fog god rays warm tungsten cool daylight neon glow overcast natural light high-key lighting dusk warm light chiaroscuro rim lighting flickering light

Quality Boosters

Add these at the end of your prompt to maximize output quality:

4K 2K resolution rich details sharp clarity cinematic texture natural colors film grain

8 Constraints (What to Ban)

Unlike Stable Diffusion or Midjourney, Seedance 2.0 does not support negative prompts. Instead, you use a "constraints" section at the end of your prompt — a short ban list of things you don't want.

Keep it to 3–5 constraints max. More than 5 starts to dull the output. Be specific about what you're banning.

Common Constraint Phrases

CategoryConstraint Examples
Visual artifacts "No text overlays, no watermarks, no lens flares"
Identity issues "No extra characters, no face morphing, no crowds"
Camera problems "No snap zooms, no whip pans, no Dutch angles"
Body artifacts "No extra fingers, no deformed hands"
Branding "No logos, no labels, no recognizable brands"
Environmental "No rain, no fog, no dust particles"

9 Full Prompt Examples

Cinematic Character Intro

Prompt // Subject Young adventurer with short black hair and a linen cloak. // Action Steps forward, raising a glowing wand as mist swirls around boots. // Camera Medium shot, slow push-in, shallow depth of field. // Scene + Style Rainy alley at night, neon reflections on wet pavement, warm highlights and cool shadows. // Quality 2K resolution, cinematic texture. // Constraints No text overlays, no crowds, no whip pans.

Product Hero Shot

Prompt // Subject Minimalist white smartwatch on a matte black pedestal, crisp edges. // Action Rotates smoothly 120 degrees. Screen lights up with a heartbeat animation. // Camera Locked-off tripod, macro detail shot. Hold final frame 2 seconds. // Style Studio cyclorama, soft shadows, high-key lighting, premium texture. // Constraints No logos, no labels, no flares.

Macro Food Shot

Prompt Close-up of a wagyu steak hitting a hot cast-iron skillet. Fat renders slowly, oil bubbles form across the surface. 2K resolution, shallow depth of field, warm tungsten lighting. Sound of loud, aggressive sizzling. No text, no watermarks.

Action / Cars

Prompt A red rally car racing through a dense forest trail. It hits a puddle and water sprays toward the camera. Tracking shot from the side, shaky-cam effect, cinematic realism. 2K resolution. Sound of high-RPM engine and splashing water. No logos, no text overlays.

Lifestyle / Social Media

Prompt A young woman walking slowly by the seaside at dusk. Breeze blows her hair as she smiles at the camera. Medium shot, gimbal-smooth, eye level. Dusk warm light, natural colors, soft film grain. 4K, stable camera movement. No shaking, no jump cuts.

UGC / Vlog Style

Prompt 30-year-old man unboxing a pair of headphones at a kitchen table. Medium shot, handheld phone perspective, slight sway, eye level. Natural lighting, ungraded look, light motion blur. No captions, no snap zooms, no complex backgrounds.

Multi-Shot Narrative

Prompt A multi-shot sequence of a knight in silver armor. Shot 1: Wide shot as he enters a dark cave holding a torch. Shot 2: Close-up of his nervous eyes darting. Shot 3: He draws his sword, which glows blue. Low-angle tracking shot, 2K resolution. Sound of crackling fire and echoing footsteps.

10 Good vs. Bad Prompts

Be Specific, Not Vague

Avoid

"A dynamic, cinematic, powerful video of a man"

Better

"A 40-year-old man in a navy suit walks toward the camera down an empty hallway. Medium shot, slow dolly-in, overcast natural light."

Use Physics Language, Not Mood Words

Avoid

"The car moves energetically around the track"

Better

"Tires smoke as the car drifts 90 degrees, gravel sprays from the rear wheels"

One Action, Not Five

Avoid

"She walks in, sits down, picks up the phone, talks, then hangs up and stands"

Better

"She sits at the desk and slowly picks up the ringing phone. Close-up on her hand, then medium shot of her face as she answers."

Film Terms, Not Mood Words for Camera

Avoid

"Energetic camera movement"

Better

"Handheld tracking shot with slight sway, eye level"

11 The @Reference System

This is Seedance 2.0's defining feature. When you upload reference files (images, videos, audio), the platform assigns labels like @Image1, @Video1, @Audio1. You reference them directly in your prompt to tell the model exactly what role each file plays.

Role Assignments

Reference TypeUse It ForExample
@Image1 Character appearance, first/last frame, style anchor "@Image1 as the main character's face and outfit"
@Image2 Setting, environment, second character "Use @Image2 as the background environment"
@Video1 Camera movement, motion pattern, choreography "Replicate @Video1's camera movements exactly"
@Audio1 Music timing, beat alignment, rhythm "Cut transitions on @Audio1's beat drops"

Example @Reference Prompt

Reference Prompt A cyberpunk girl looking like @Image1, running through neon-lit rain with camera movement from @Video1, matching @Audio1's rhythm. Close-up transitions on beat drops. 2K resolution, cyberpunk neon style, volumetric fog. No face morphing, no extra characters.

Frame-to-Frame Control

First & Last Frame @Image1 as the first frame and @Image2 as the last frame. The camera slowly dollies forward as the scene transitions from sunrise to sunset. Cinematic realism, warm lighting.
Sweet spot: 6–7 total references give reliable results. At 8–9 references the model starts getting confused. At 10–12, quality noticeably drops.

12 Native Audio Prompting

Seedance 2.0 generates audio simultaneously with the video — it's not post-processing. You can trigger specific sound types by using descriptive audio keywords in your prompt.

Audio Keywords

KeywordEffectGood For
reverb Spatial acoustics, large halls Cathedral scenes, concert halls
muffled Underwater or enclosed spaces Underwater shots, phone conversations
echoing Large reverberant spaces Caves, empty warehouses
crunchy Rough texture sounds Gravel paths, snow walking
metallic clink Sharp precise metal sounds Sword fights, keys, tools

How to trigger sound: Simply describe the sound naturally in your prompt. For example: "Sound of loud, aggressive sizzling" or "Sound of high-RPM engine and splashing water". The model's audio branch picks up on these cues and generates matching audio.

Lip-sync support: Seedance 2.0 supports lip-sync in 8+ languages including English, Chinese, Spanish, and Russian. Add dialogue direction like "She speaks to the camera: 'Welcome to the future.'"

13 Troubleshooting Common Issues

Face or identity keeps changing between frames

Fix: Add "keep same face and clothing throughout" explicitly. Use a clean, frontal, high-res reference image. Shorten the clip to 4–6 seconds. Avoid busy backgrounds that confuse the model.

Jittery or rubbery motion

Fix: Simplify to ONE movement per shot. Specify "locked-off" or "slow smooth dolly-in". Use a 2–4 second reference clip with a single clear motion.

Distorted or impossible hands

Fix: Keep hands larger in frame (close-up rather than wide). Avoid fast finger actions. Reduce motion speed. This is still a known limitation across all video models.

Camera ignoring my instructions

Fix: Put camera direction on its own line/sentence. Use standard film language ("slow dolly-in" not "the camera energetically moves forward"). Make sure "unfixed camera" is selected in platform settings if using camera movement.

Text or logos getting distorted

Fix: Make text/logos bigger and centered in frame. Add "text remains sharp and readable" to constraints. Reduce camera motion near text elements.

Color drift in extended videos

Fix: Repeat your style and color constraints in EVERY extension prompt, even if it feels redundant. Quality holds well through 2–3 extensions; the 4th typically shows noticeable drift.

Style or color drifts from what I described

Fix: Replace your style line with a single strong anchor keyword (e.g., just "cinematic realism" instead of "a beautiful cinematic warm dreamy ethereal look"). Remove competing adjectives.

14 Pro Tips & Best Practices

  1. Start with 5-second test clips. Don't burn credits on 15-second generations while dialing in your prompt. Use 3–5 second clips as diagnostic tools, then scale up once you like the result.
  2. Change ONE variable at a time. If the output isn't right, don't rewrite the whole prompt. Identify what's off (framing? motion? style?) and change only that part. Two fast re-prompts before changing your approach.
  3. One strong reference beats five weak ones. A single clean, well-lit character photo outperforms a handful of blurry screenshots. Quality of references matters more than quantity.
  4. Write like a director, not a poet. The model responds to structured fill-in-the-blank prompts, not flowing prose. Think shot list, not novel.
  5. The first instruction wins. Seedance 2.0 honors the earliest strong instruction the most. If your subject description is wrong, no amount of downstream editing will save it.
  6. Run 3 seeds per setup. Evaluate the median result. AI video generation has inherent variance — judge your prompt by the average output, not the best or worst single attempt.
  7. Use SVO sentence structure. Subject-Verb-Object: "A girl (S) runs (V) through the rain (O)." This reduces drift and improves prompt adherence significantly.
  8. Set Creativity slider to 0.5–0.7. This maintains material characteristics while still allowing creative variation. Higher values increase unpredictability.

Iteration Decision Tree

ProblemWhat to Change
Framing wrong, action is right Retighten only the Camera line
Motion feels off Swap handheld ↔ gimbal; set explicit speed
Style or color drifts Replace Style line with single strong anchor; remove extra adjectives
Subject mutates mid-clip Simplify Subject to one noun + one descriptor
Same artifact appears 3+ tries Change the shot plan or constraints entirely rather than stacking bans

15 Copy-Paste Templates

Replace the bracketed sections with your specifics. These are ready to paste into Seedance 2.0.

Template 1: UGC / Social Content

Template [Person description, age, outfit]. [One natural everyday action, present tense]. Medium shot, handheld phone perspective, slight sway, eye level, normal lens feel. Natural lighting, ungraded look, light motion blur. No captions, no snap zooms, no complex backgrounds.

Template 2: Product Advertisement

Template [Product name + material + color]. [Specific rotation or reveal action]. Close-up to medium close-up, slow dolly-in, locked horizon, normal-to-telephoto feel. Soft key light + rim lighting, neutral color grade, premium texture. No logos, no labels, no flares. Hold final frame 2 seconds.

Template 3: Cinematic Character Intro

Template [Character: age, features, wardrobe]. [One clear cinematic action]. Wide establishing shot for 2 seconds, then slow push to medium, gimbal-smooth, eye level. [Single style anchor — e.g. "overcast natural light, muted blues"]. 2K resolution, cinematic texture. No Dutch angles, no crowds.

Template 4: Talking Head

Template [Person description, age, outfit]. [Speaking or reacting to something]. Medium close-up, locked tripod or subtle dolly-in, eye level. Soft key light from 45 degrees, clean background separation. No auto captions, no whip pans. Keep eyeline centered.

Template 5: Multi-Shot Montage

Template [3-shot sequence description]. Shot 1: [action + shot type]. Shot 2: [action + shot type]. Shot 3: [action + shot type]. Clear shot size per beat, no compound camera moves. Consistent lighting and color palette across all shots. [Style anchor]. No text overlays, no speed ramps.

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